What can I do if I’m constipated?


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Limit foods that are high in fat & sugar such as sweets, cheese & processed foods, and eat more fiber.

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Drink plenty of fluids

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Don’t resist or ignore the urge to have a bowel movement

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Exercise often

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Don’t use laxatives too often

References:
3. Information from Your Family Doctor. Constipation. Am Fam Physician 2010; 82 (12): 1440-1441.