What can I do if I’m constipated?


veggie
Limit foods that are high in fat & sugar such as sweets, cheese & processed foods, and eat more fiber.

glass
Drink plenty of fluids

wc
Don’t resist or ignore the urge to have a bowel movement

gym
Exercise often

liquid
Don’t use laxatives too often

References:
3. Information from Your Family Doctor. Constipation. Am Fam Physician 2010; 82 (12): 1440-1441.