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Yoga exercises

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Yoga exercises

There are a number of ways to break the cycle of recurring constipation – such as a healthy diet, good toilet habits,39 the right treatment such as Duphalac®4 and regular exercise.39 In fact, light exercise like yoga can help improve your bowel habits.45

Science has proven that yoga is a great way to support digestive health by relaxing the mind and body and increasing blood flow to the gut.45 One of the well-known benefits of yoga is reducing stress,45 which contributes to constipation.

Experts from the Yoga Institute have developed a yoga routine to help you manage constipation.46 These are simple poses that you can easily integrate into your daily life – either alone or with your loved ones – to kick-start healthy living habits and restore your digestive health.